Nicole Evans, ConnectedLE: From awareness to action - Saving young lives with connection
Episode description (32 mins)
Australia is in the midst of a youth mental health crisis — but there is hope. In this Gold Coast Insider episode, mental health educator Nicole Evans shares how she and Dr. Kylie Armstrong are transforming the way we tackle mental wellbeing through their groundbreaking initiative, ConnectedLE. This award-winning, accredited training company is reshaping best practices in mental health education by empowering everyday people — teachers, coworkers, employers, friends — to become ‘connectors’: those who can recognise the early signs of distress and guide young people (or anyone else) towards support.
Discover how blending personal storytelling with science is also helping to reduce stigma and drive early intervention. Plus, we cover some practical, actionable tips to boost your own mental health and wellbeing. This powerful conversation could help you make a life-changing difference in your family, workplace or community, so don’t miss it!
About Nicole Evans
Nicole Evans is a Co-founder of ConnectedLE. She is a passionate educator, speaker, and connection consultant with over 25 years of experience. She has made it her life’s work to help people feel truly seen, heard, and empowered. During her 19 years at Griffith University’s School of Medicine and Dentistry, she transformed the way future healthcare professionals are trained, pioneering innovative programs that build stronger communication, collaboration and compassion across the health sector.
About Dr Kylie Armstrong
ConnectedLE Co-founder Dr Kylie Armstrong has 30 years of experience, and is a passionate advocate for healthier, more connected living. An award-winning innovator and respected thought leader, Kylie’s work has reshaped digital health, wellbeing education and system-wide resilience. Her leadership behind ConnectedLE’s groundbreaking BEACH Framework and wellbeing platform shows her deep belief that belonging, curiosity and hope are at the heart of thriving.
Be kind to yourself, be kind to your brain!
- Avoid social media for the first hour upon waking (helps regulate your dopamine levels and improve focus for the day)
- Try to sleep without your phone in your room (notifications/light can disrupt your sleep cycle)
- Aim to eat at least 30 different plants a week (beneficial for gut bacteria)
- Focus on breathing through your nose and use a longer exhale to help regulate your nervous system (helps with stress/overwhelm)
- Try to move your body every day for 20 minutes and engage in an activity you enjoy (walking, tennis, pickle ball, swimming)
Join ConnectedLE for the Science of Connection breakfast sessions with co-founder and medical educator Nicole Evans. Nicole will explore the neuroscience behind human connection, share stories, and offer practical tools and tips to help you feel more connected to yourself, and build stronger and authentic relationships – both personally and professionally.
